If you ever lifted a weight, followed a routine, followed a diet.
you might as well thank this dude for revolutionizing bodybuilding, studying it, and mastering the art into a procedure.
He has helped many bodybuilders get to where they are now, including Arnold, Columbo, Zane, and the other godfathers of the sport.
If you can, and if you enjoy lifting, the least you can do is reblog this. I don’t ask much from my followers, but I ask you this. Reblog this and spread the respect and awareness to this amazing man who has changed so many lives.